Why “snack-si-dents” could be killing your progress
NUT BUTTER has been responsible for making more people overweight than LOSE WEIGHT.
I've said many times before that you DO NOT have to count calories to lose weight, but it definitely can be helpful for you to keep track at times especially if long term FAT LOSS is your goal.
And by simply tracking your SNACK CALORIES many people will be amazed by just how many EXTRA calories are packed in on a daily basis.
This is one of the reasons why it could be killing your progress.
YES, they could be healthier choices, but sometimes healthier choices can also be loaded with extra cals.
Just simply cutting back on your.....
- MID MORNING SNACK
- MID AFTERNOON SNACK
- AFTER WORK SNACK
- BEDTIME SNACK
Could be enough to put you in a better deficit for you to keep seeing results.
And not forgetting all those extra SNACCIDENTS (Snack-si-dents)
Eating a family size bar of chocolate entirely by mistake - we've all been there right?.....I think you get the idea.
Try and keep your hands out of the COOKIE JAR…..It could be a SNACCIDENT waiting to happen.Back to blogs