5 things you're focussing too hard on which are making zero difference to your results!!
The expression "Can't see the forrest for the trees" is often used in the FITNESS INDUSTRY.
Sometimes we make things sooooooo complicated, we often lose track of what we're actually trying to do in the first place!
I've been there so I know first hand what this can be like, and especially when trying to get results.
So I want to share with you.....
5 THINGS YOU'RE FOCUSSING TOO HARD ON WHICH ARE MAKING ZERO DIFFERENCE TO YOUR RESULTS!
1. CLEAN EATING
Your body doesn't care how much clean food you may or may not be consuming.
If you're not in a CALORIE DEFICIT you're NOT gonna lose an ounce of FAT!
If you're losing weight, you're in a deficit.
If you're NOT losing weight, you're not in a deficit!
2. CUTTING CARBS AFTER 6PM
Carbs after 6pm DO NOT MAKE YOU FAT!
Excess CALORIES makes you fat!
3. SUPPLEMENTS LIKE FAT BURNERS/BCAA's
AVOID, AVOID, AVOID!
Save your money, unless you want to waste it of course.
Not needed and won't get you the results you're after.
4. WAIST TRAINERS
No comment ha..... Seriously just don't go there!
5. FASTED CARDIO
Another thing which caught the trend which everyone jumped on was FASTED CARDIO.
There's nothing magical about fasted cardio. If you perform fasted cardio and STILL over consume calories so you're no longer in a calorie deficit then guess what?
You ain't losing any BODY-FAT.....focus on what counts, CALORIE DEFICIT.
Simplicity is key guys, this is something that took me a long time to understand.
Whatever your goal may be, FOCUS on what's important.Back to blogs