5 things you need to know to lose fat and look your best In 2019!
1. START WEIGHT TRAINING
When trying to lose body-fat it's essential to MAINTAIN MUSCLE MASS. Therefore weight training NEEDS to be the FOUNDATION of your routine.
Despite what Jamie Oliver says you can still eat this.....THE DEVIL IS IN THE DOSE!
3. GLUTE TRAINING (BUTT WORK)
Heavy compound movements = BETTER RESULTS
Squats, hip thrusts, glute bridges, lunges, deadlift variations, etc.
Did I mention kicking your leg back on a stair climber? Thought not ha!
4. VIBRATION PLATES, WAIST TRAINERS, S*** FITNESS GADGETS
You've seen these, probably used a few yourself right? I have.....
Despite what CRISTIANO RONALDO says this WON'T give you the six pack you're after!
5. CALORIE DEFICIT
NO calorie deficit = NO fat loss
"I'm not losing weight because I'm not eating enough"
NOPE! It's because you're eating TOO MUCH!
This whole process becomes complicated when you make it COMPLICATED!
Don't listen to the NUGGETS, keep it simple.Back to blogs